It appears that as soon as I wax on about the lovely springtime weather, Northern Wisconsin strikes back with a little taste of winter. Over the weekend, our temperatures dropped from the mid 70s back down into the 30s and 40s, and these colder temperatures were accompanied by high winds and moments of intense sleet and snow. Happily, none of the precipitation accumulated. I'm not sure what I would have done if it had.
Due to the return of wintery weather, I decided a warm and spicy soup was on order for dinner on Sunday. I knew that I wanted the soup to include chicken, since I already had a package of organic chicken breasts thawed in the refrigerator. Nothing was piquing my interest on Pinterest, so I cast a wider net and happened upon a Food & Wine recipe for Moroccan Chicken and Couscous soup.
This soup is rich in flavor and the addition of cayenne and cumin adds just the right level of spiciness without being overwhelming. The couscous adds heartiness to the soup, making it a filling meal.
Moroccan Chicken and Couscous Soup (printer-friendly version)
makes six servings
2 tablespoons olive oil
1 white onion, chopped
1 pound boneless, skinless chicken breasts (about 2), cut into approximately 1 1/2-by-1/4-inch strips
1/4 teaspoon cayenne pepper
1 teaspoon ground cumin
1 3/4 teaspoons sea salt
1/4 teaspoon black pepper
1 sweet potato, peeled and cut into 3/4-inch cubes
1 zucchini, quartered lengthwise and cut crosswise into 1-inch pieces
3 carrots, peeled and sliced thinly
3/4 cup tomato puree
4 cups filtered water
2 cups low-sodium organic vegetable broth
1 cup cooked couscous, cooked per the manufacturer's instructions
1 tablespoon chopped fresh parsley, for garnish
1. Heat the olive oil in a large soup pot over medium-high heat. Add the onions and saute until translucent, about 5 minutes.
2. Add in the chicken, cayenne, cumin, salt, and pepper. Cook for 2 minutes, stirring occasionally, until the chicken is browned on all sides.
3. Add the sweet potato, zucchini, carrots, tomato puree, water, and vegetable broth. Bring the soup to a boil, then reduce the heat and simmer until the vegetables are fork-tender, 10-15 minutes.
4. Stir in the cooked couscous, and simmer for an additional five minutes.
5. Garnish with fresh parsley, and serve.
(adapted from this Food & Wine recipe)
makes six servings
2 tablespoons olive oil
1 white onion, chopped
1 pound boneless, skinless chicken breasts (about 2), cut into approximately 1 1/2-by-1/4-inch strips
1/4 teaspoon cayenne pepper
1 teaspoon ground cumin
1 3/4 teaspoons sea salt
1/4 teaspoon black pepper
1 sweet potato, peeled and cut into 3/4-inch cubes
1 zucchini, quartered lengthwise and cut crosswise into 1-inch pieces
3 carrots, peeled and sliced thinly
3/4 cup tomato puree
4 cups filtered water
2 cups low-sodium organic vegetable broth
1 cup cooked couscous, cooked per the manufacturer's instructions
1 tablespoon chopped fresh parsley, for garnish
1. Heat the olive oil in a large soup pot over medium-high heat. Add the onions and saute until translucent, about 5 minutes.
2. Add in the chicken, cayenne, cumin, salt, and pepper. Cook for 2 minutes, stirring occasionally, until the chicken is browned on all sides.
3. Add the sweet potato, zucchini, carrots, tomato puree, water, and vegetable broth. Bring the soup to a boil, then reduce the heat and simmer until the vegetables are fork-tender, 10-15 minutes.
4. Stir in the cooked couscous, and simmer for an additional five minutes.
5. Garnish with fresh parsley, and serve.
(adapted from this Food & Wine recipe)
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