Since things are crazy-busy around these parts, my lunch break has now turned into a quick gym break. Following a workout, all I really want is something quick to make and easy to eat, since I'm heading straight back to my computer. Enter the smoothie! The great thing about a smoothie is that your options are endless. I even have a big bag of spinach in the fridge so that later this week I can give a green monster a whirl. Until then, I'm sticking with my favorite flavors -- chocolate and berries. This time I mixed the two together. I know -- wild and crazy, right?
Choco-Berry Smoothie (printer-friendly version)
makes two servings
3/4 cup skim milk
1/2 cup coconut-pineapple water [optional]
1/2 cup frozen whole strawberries (unsweetened)
1 cup frozen mixed berries (unsweetened)
1 scoop chocolate whey protein powder
handful of ice cubes
To make your smoothie:
Add all of the ingredients into your blender and mix well. (If you don't have a Vitamix, you may want to blend all the ingredients together except for the ice, and then add cubes individually until your smoothie reaches the consistency you prefer. Then, pour into a glass and drink up! (Straw optional.)
makes two servings
3/4 cup skim milk
1/2 cup coconut-pineapple water [optional]
1/2 cup frozen whole strawberries (unsweetened)
1 cup frozen mixed berries (unsweetened)
1 scoop chocolate whey protein powder
handful of ice cubes
To make your smoothie:
Add all of the ingredients into your blender and mix well. (If you don't have a Vitamix, you may want to blend all the ingredients together except for the ice, and then add cubes individually until your smoothie reaches the consistency you prefer. Then, pour into a glass and drink up! (Straw optional.)
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