Thai-Style Vegetable Rice
makes two (large) servings
1 1/4 C vegetable broth
1 C frozen edamame (shelled)
1 small sweet potato, peeled and cut into 1-inch pieces
1/2 C sliced carrot
1/4 C frozen peas
1/2 t curry powder
1/4 t ground cumin
1/8 t ground ginger
1 clove garlic, minced
1 C uncooked instant brown rice
1/4 C reduced-fat unsweetened coconut milk
1 T fresh cilantro
2 T unsalted whole cashews, chopped
1. Combine the broth, vegetables (I tend to add more veggies than required), spices, and garlic into a 2-quart slow cooker.
2. Cover and cook on the low-heat setting for 4.5 to 5 hours or on high for 2 to 2.5 hours.
3. If cooking on low, turn to the high-heat setting and stir in the brown rice. Cover and cook for about 15 minutes or until the rice is tender. Stir in the coconut milk and cilantro.
4. Garnish each serving with a sprinkling of chopped cashews.
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